Nutrition

Switching to a simple “anti-inflammatory” diet may also be useful. Try to eat low GI and Omega 3 rich foods. The following links provide more information:

http://www.metabolismadvice.com/anti_inflammatory_food/

http://nutrition.about.com/od/dietsformedicaldisorders/a/antiinflamfood.htm

Testimonial

Julie K says:
I had suffered from neck and shoulder discomfort for nine months as a result of a whiplash injury and although I had other manipulative treatment which helped in the short term, it didn’t get to the root of the problem. After one treatment the effects were apparent: I used to dread a night’s sleep because my neck would be so painful in the morning. After two treatments the pain was gone and I felt like a new woman.